Stress is the thing which will affect your whole and all the aspects of your life. It is very important that you must learn how to handle the stress and reduce the physical effects of stress, in the process of http://netsyco.blogspot.com/2012/08/self-improvement-where-to-start.html">Self improvement.
Improving yourself doesn't meant to improve your physical aspects but it also implies to improve your emotional behavior and how you handle the stress. It is hard to believe that stress has some physical side effects but it is very true that stress has physical side effects. In this article we will see the physical side effects of stress and how to reduce these physical side effects of stress. For that purpose I have divided this article in two parts. In the first part of this article we will see what are various side effects of stress and in later part we will focus on how to reduce these effects on your physical health.
